Monday, February 9, 2009

Meditation: T-1

"The Shadow and the Self"

"A Windless Flame Flickers Not"


("Meditation" or "Contemplation"): Ranked above knowledge in the Bhagavad Gita, above pilgrimage and austerity in the Shiva-Purana. Accrding to the Garuda-Purana it is the highest virtue. In Hatha-Yoga it surpasses even the Asanas in importance.

Why am I referring to obscure yogic scriptures?

Because I want to sound profound.

Tomorrow morning I begin meditating each day for a half-hour—I'll keep you posted on the results.

This site provides a good overview of meditation.

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