"The Shadow and the Self"
"A Windless Flame Flickers Not"
"OM"
("Meditation" or "Contemplation"): Ranked above knowledge in the Bhagavad Gita, above pilgrimage and austerity in the Shiva-Purana. Accrding to the Garuda-Purana it is the highest virtue. In Hatha-Yoga it surpasses even the Asanas in importance.
Why am I referring to obscure yogic scriptures?
Because I want to sound profound.
Tomorrow morning I begin meditating each day for a half-hour—I'll keep you posted on the results.
This site provides a good overview of meditation.
This site provides a good overview of meditation.
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